Three Phases of the Low FODMAP Diet

A basket of low FODMAP Fruit and Veg, with a bottle of olive oil in the foreground

The low FODMAP diet isn’t just about elimination. Discover the three essential phases and why completing all of them is key to lasting symptom relief.

What Actually Are FODMAPs?

An image showing a chopping board containg healthy ingredients to make a salad

FODMAPs might sound complicated, but understanding what they are is the first step to managing your IBS. Get a simple, jargon-free explanation.