This delicious low FODMAP Carrot and Oat Bake is perfect for breakfast or a healthy snack. Naturally sweetened with a touch of maple syrup and packed with wholesome oats and carrots, it’s moist, lightly spiced with cinnamon, and wonderfully satisfying. Each serving provides good fibre and is gentle on sensitive tummies.
Makes 9 squares
Ingredients
- 60g rolled oats
- 50g grated carrot
- 200g lactose free Greek yoghurt
- 2 eggs
- ½ tspn baking powder
- 1 tspn cinnamon
- 1 tbsn maple syrup
- Almond flakes or crished walnuts for topping
Method
- Preheat oven to 400°F (200°C)
- Mix oats, cinnamon, and baking powder
- Whisk in lactose free Greek yoghurt, eggs, and maple syrup
- Add grated carrot and mix well
- Pour into a baking dish and top with almond flakes or walnuts
- Bake for 25-30 minutes or until golden brown
Allow to cool completely before slicing. Then enjoy…
TIPS
- If you like this low FODMAP Carrot and Oat Bake take a look at some of my other recipes. How about a low FODMAP Pad Thai or low FODMAP Pepper and Tomato Soup?
- This stores for up to 5 days in an airtight container, or can be frozen in individual portions
- Ensure that the Greek yoghurt is lactose free and use plain unsweetened varieties
- Oats are low FODMAP in servings of up to 52g, so stick to one square per serving
- Unsure whether you have IBS? Take a look at my FREE Recipes and Symptom Tracker
Change your life in just three sessions
Need help to manage your IBS symptoms? I have a base in Cardiff and Bristol, but work with IBS sufferers across the UK through online sessions. The vast majority of my clients have found that only three sessions are needed before they feel confident to move forward on their own. I will send you booklets, which have an extensive list of all the foods you can eat on the low FODMAP diet. I’m available for advice and support between sessions. Find out more about my IBS services. I offer a free initial telephone call for you to decide whether the low FODMAP diet is right for you. So give me a call or fill out the contact form.
Many of my clients say that working with a specialist IBS dietitian has been life-changing, and are finally managing to live more comfortable lives.
