This delicious low FODMAP Carrot Hummus is great if you love hummus but are following a low FODMAP diet. It adds colour and flavour to accompany low FODMAP vegetables and saladings. It’s simple to prepare and just shows that the low FODMAP diet doesn’t need to be boring.
Serves: 4
Ingredients:
- 300g carrots, peeled and roughly chopped ready to blend
- 2 tbsn tahini
- 2 tbsn virgin olive oil
- 1 tspn cumin
- ½ tspn garlic replacement (optional)
- Lemon juice to taste
- Salt and freshly ground black pepper
Method:
- Blitz the carrots in a food processor until finely chopped
- Add the remaining ingredients with a good squeeze of lemon juice and a little salt and pepper and blitz again until your mixture resembles a paste
- Taste the hummus and add more seasoning as needed
Serve straight away or store in an airtight container in the fridge for up to 2 days
TIPS
- During blitzing, ensure you scrape the sides regularly to incorporate all the mixture
- Try adding different herbs and spices e.g. coriander of fennel seeds
- Serve with sliced raw vegetables or use with jacket potato
- Swap the carrots for other vegetables e.g. beetroot (but limit to just a small amount)
If you like this low FODMAP Carrot Hummus, try out some other delicious recipes such as Low FODMAP Saag Aloo, Low FODMAP Lemon Polenta Cake or browse my other veggie options.
Need help to manage your IBS symptoms? I’m based in Cardiff and Bristol, but work with IBS sufferers across the UK through online sessions. The vast majority of my clients have found that only three sessions are needed before they feel confident to move forward on their own. I will send you booklets, which have an extensive list of all the foods you can eat on the low FODMAP diet. I’m available for advice and support between sessions. Many of my clients say that working with a specialist IBS dietitian has been life-changing, and are finally managing to live more comfortable lives.
Find out more about my IBS symptoms relief package. I offer a free initial telephone call for you to decide whether the low FODMAP diet is right for you. So give me a call or fill out the contact form.
