by Debra Thomas | May 21, 2024 | Information
Irritable bowel syndrome (IBS) can be a debilitating condition, characterized by abdominal pain, cramping, bloating, gas and irregular bowel movements. Many people find relief through dietary changes, such as the low FODMAP diet. One such addition to the diet is...
by Debra Thomas | May 16, 2024 | Information
Irritable bowel syndrome (IBS) is a common gut disorder affecting millions worldwide. Symptoms like bloating, cramps, diarrhoea and constipation can significantly impact daily life. Many people with IBS turn to dietary changes for relief and a plant-based diet is...
by Debra Thomas | May 1, 2024 | Information
Flaxseeds, also known as linseeds, are gaining popularity for their potential health benefits. Packed with fibre, omega-3 fatty acids and other nutrients, flaxseeds can help IBS symptoms, maintain a healthy gut and boost the immune system. You can add them to many...
by Debra Thomas | Apr 27, 2024 | Information
Protein supplements are a mainstay in the fitness world. Whey protein shakes are practically synonymous with post-workout routines and protein bars are a popular snack option. Whether in the gym, sports shops or even in the supermarket, we’re bombarded with high...
by Debra Thomas | Apr 24, 2024 | Information
If you experience both IBS and reflux symptoms, you’re not alone. Many people struggle with a both – gastro-oesophageal reflux disease (GORD), commonly known as acid reflux and irritable bowel syndrome (IBS). People often ask “Is reflux linked to...
