by Debra Thomas | Apr 17, 2024 | Information
Polycystic ovary syndrome (PCOS) and irritable bowel syndrome (IBS) are two conditions that can significantly impact a woman’s health. While seemingly unrelated, research suggests a potential link, with a higher prevalence of IBS in women with PCOS. It can be a...
by Debra Thomas | Mar 17, 2024 | Information
Irritable bowel syndrome (IBS) is a common digestive disorder affecting millions worldwide. It can cause a frustrating mix of symptoms like cramping, bloating, diarrhoea and constipation. Many people seek natural ways to manage their IBS symptoms. This is where...
by Debra Thomas | Mar 16, 2024 | Information
Our bodies are complex systems where various organs and functions are intricately interconnected. One of the most fascinating connections gaining attention in recent years is the link between the gut and the brain. This connection, often referred to as the...
by Debra Thomas | Mar 2, 2024 | Information
For many people struggling with digestive issues like irritable bowel syndrome (IBS), the low FODMAP diet offers a ray of hope. This dietary approach focuses on limiting Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (FODMAPs). These are...
by Debra Thomas | Feb 18, 2024 | Information
For runners with irritable bowel syndrome (IBS), the joy of pounding pavement can often be clouded by the worries of unpredictable bowels. Whether training or a Parkrun, the bloating, cramps and the urgent need to find a loo can turn a liberating run into a stressful...
