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Recipes Category: Breakfast Ideas

Low FODMAP Mini Frittatas

The image shows a baking tray with low FODMAP Mini Frittatas and some tomatoes

These low FODMAP Mini Frittatas can be easily made with whatever vegetables you have in the fridge. Baked in muffin tins for convenient portion control, they can feature potatoes, peppers and leafy greens held together with fluffy eggs and your choice of cheese. With a mild, savoury flavour and satisfying texture, these frittatas are IBS-friendly […]

Low FODMAP Breakfast Bars

An image showing 2 Low FODMAP Breakfast Bars on a small plate with 2 halves of a strawberry

These delicious low FODMAP Breakfast Bars are perfect for busy mornings when you need a quick, nutritious grab-and-go option. Packed with hearty oats, raisins and walnuts, these bars are wonderfully satisfying with a soft, chewy texture. They’re full of fibre whilst being gentle on your gut. Perfect for popping into your bag for work, the […]

Low FODMAP Psyllium Seed Bread

An image showing 2 loaves of Low FODMAP Psyllium Seed Bread on a wooden board

This wholesome low FODMAP Psyllium Seed Bread is perfect for those following a low FODMAP diet who miss having delicious, fibre-rich bread. Made with psyllium husk and a blend of gluten free flours, this bread has a wonderful texture and is packed with seeds for extra crunch and nutrition. It’s ideal for toast, sandwiches or […]

Low FODMAP Cinnamon Muffins

A Low FODMAP Cinnamon Muffin resting on a blue napkin with a cup of coffee and some cinnamon sticks nearby

These delicious low FODMAP Cinnamon Muffins are wonderfully aromatic and perfect for breakfast or an afternoon treat. Made with almond flour and psyllium husk, they’re naturally gluten-free and provide good fibre whilst being gentle for those with IBS. The warm spices of cinnamon, nutmeg, ginger and allspice create a beautifully flavoured muffin that’s finished with […]

Low FODMAP Carrot and Oat Bake

An image showing a loaf cake, sliced, which is a Low FODMAP Carrot and Oat Bake

This delicious low FODMAP Carrot and Oat Bake is perfect for breakfast or a healthy snack. Naturally sweetened with a touch of maple syrup and packed with wholesome oats and carrots, it’s moist, lightly spiced with cinnamon, and wonderfully satisfying. Each serving provides good fibre and is gentle on sensitive tummies. Makes 9 squares Ingredients […]