A structured, personalised IBS programme designed to uncover your IBS triggers and help you feel better quickly and sustainably.
If bloating, pain or unpredictable symptoms are taking over your life, we’ll build a step-by-step plan so you can stop guessing and start living again.
I tailor every programme to the individual, using evidence based nutrition to help you get real, lasting relief from IBS.
A focused, evidence-based 3-session programme designed to help you feel better quickly and regain confidence around food.
Most clients notice improvements within days or weeks.
No obligation.
You may have heard of the low FODMAP diet, but many people are not sure what it really involves or how it helps IBS. Here is a simple explanation.
FODMAPs are fermentable carbohydrates found in everyday foods. For people with IBS, certain foods can trigger bloating, gas, abdominal pain, or unpredictable bowel symptoms.
The low FODMAP diet, recommended by the NHS, is a structured way to identify your personal trigger foods by temporarily reducing them and then reintroducing them methodically.
This is not a forever diet. The goal is to gain clarity and confidence around food, not long-term restriction. When done without guidance, people often stay restricted for too long or get confused about what actually triggers their symptoms.
Working with an IBS specialist trained in the low FODMAP diet means you are guided through each phase properly, so you get clearer results faster without unnecessary long-term restriction.
Once you book your free call, this is what happens next, so you know exactly what to expect.
We’ll start with a short chat to review your symptoms and goals. If the low FODMAP approach fits, you’ll get:
While my main focus is IBS and the low FODMAP approach, I also help clients with their broader nutrition goals.
Alongside IBS treatment, I also offer general dietary advice for anyone looking to improve their overall nutrition and eating habits. Whether it’s building balanced meals, managing cholesterol, or improving energy levels, every client receives practical guidance as part of their plan. It’s tailored to your unique goals and lifestyle.
These are the kinds of changes clients often notice after following the programme.
Clarity on triggers, and no more guessing what’s causing symptoms.
Fewer flare-ups and more predictable days.
Confidence eating out or travelling again.
Sustainable food habits that actually last.
Peace of mind knowing a professional’s guiding every step.
Most clients report feeling noticeably better in a short time, often within days or weeks and sustained relief after completing the three sessions.
Rather than taking my word for it,
here is what clients who have worked with me say
I can honestly say Debra has changed my life. My symptoms have virtually gone and I have learnt a new pattern of eating, as well as trying new foods. This woman is a miracle worker!
E
EE, London
The results were amazing — within a couple of days my symptoms started to settle down and I could finally leave the house without worrying. Deb’s help has been life changing.
S
SD, Merthyr
Almost immediately, my gastric pain disappeared and within days I was completely symptom free. I cannot believe the difference this diet has made to my quality of life.
K
KT, Aberdare
Still have questions?
These are the ones I am asked most often
That’s totally fine — many clients come to me after trying everything else. The difference here is having a structured, personalised low FODMAP plan guided by an experienced Specialist Dietitian, not just random online advice.
No. The plan focuses on a short-term elimination phase to identify your triggers, followed by reintroduction so you can expand your diet again with confidence. The low FODMAP diet is not forever. Working with me will make the whole process shorter than going it alone.
No — you don’t. Many clients come to me before or during the diagnostic process. If you’re unsure, I’ll advise you on which tests to request from your GP and help you determine whether the FODMAP approach is suitable for you.
All consultations are online and available across the UK. No travel needed and scheduled at a time that suits you. You’ll receive clear resources and guides to use between sessions, plus regular check-ins to keep you on track.
If this feels like the right next step for you,
booking a call is the easiest way to get clarity.
A focused assessment to understand what’s driving your symptoms and whether this approach is right for you.
No obligation.
