The low FODMAP diet for IBS

What triggers your IBS?

What are the triggers for IBS? Identifying your triggers by following the low FODMAP diet is the first step to improving your IBS symptoms.

Need IBS advice and support to improve your IBS symptoms? As an IBS Dietitian, I offer online support across the UK.

If you have IBS or are following the low FODMAP diet, see my IBS Festive Survival Guide to help you through the festive period.

What can I eat at Christmas with IBS?Here are some tips to help you enjoy the festive season without compromising your IBS symptoms.

Stock up on storecupboard essentials for IBS as part of your low FODMAP diet. Plan ahead without compromising your IBS or flavour.

Is having IBS embarrassing? It can be, but doesn’t have to be. Get expert advice from an IBS dietitian to see how your symptoms can be improved.

Managing IBS on holiday can be tricky. See some useful tips to help you enjoy your holiday.

What’s the latest on IBD and the low FODMAP diet? Exciting new link between DNA and development of IBD. But, how can diet help? IBS Dietitian

Asafoetida and IBS. Can this pungent spice be a real asset to a low FODMAP diet? IBS Dietitian

Can a plant-based diet help IBS? A vegetarian diet may help some with IBS. But, ensure you don’t compromise other nutrients. IBS Dietitian

Can flaxseeds help IBS symptoms? Adding them to breakfast cereals, cakes and yoghurt can help with IBS. IBS Dietitian

Is there a place for protein powders? Could wholefoods be a better option? IBS Dietitian