The low FODMAP diet for IBS

Help for IBS

Announcement of Government help for IBS offers hope for those with IBS symptoms. But, will expert help with the low FODMAP diet available?

What are the options for low FODMAP milk alternatives? Read on to help you decide, based on taste and availability.

Managing IBS can feel overwhelming, but staying motivated on the low FODMAP diet is essential to finding IBS relief. It works!

Following a low FODMAP diet? You need some go-to foods. Try these 12 essential low FODMAP pantry staples for IBS relief. IBS Dietitian

How a FODMAP Dietitian can transform your IBS journey. If you’re feeling restricted by your IBS symptoms, it’s time to seek expert support

Living with IBS requires a personalised approach. Working with an IBS dietitian can help you identify triggers and manage IBS symptoms.

The low FODMAP diet improves IBS symptoms in over 75% of sufferers, But, probiotics can also offer IBS relief.

If you think you may have IBS, it’s important to know how IBS differs from other gut disorders. Take this IBS Symptom Quiz to find out.

Understanding how the vagus nerve and IBS are connected can be an important factor in managing IBS symptoms.

FODMAPs are known to worsen IBS for some people. But, there are some non-FODMAP triggers for IBS symptoms too. Read on…

A question I’m often asked is “Do I have IBS?” Advice in this blog will help you decide and signpost you for further help and diagnosis.

IBS and the low FODMAP diet. A personal account of how IBS can affect life.