The low FODMAP diet for IBS

Is reflux linked to IBS?

Is reflux linked to IBS? Making some simple changes to your diet could help both. IBS Dietitian

PCOS and diet

PCOS and diet. Is there a connection with IBS and FODMAPs? Could a low FODMAP diet help? IBS Dietitian

Curcumin – is it a cure for IBS?

Curcumin – is it a cure for IBS? This could reduce IBS symptoms and be useful alongside your IBS treatment. IBS Dietitian

The IBS gut-brain connection

The IBS gut-brain connection: is there a link between stess and IBS? Could a low FODMAP diet help? IBS Dietitian

Labelling and the low FODMAP diet

Choosing supermarket foods on the low FODMAP diet can be tricky. See this quick guide to labelling and the low FODMAP diet. IBS Dietitian

Running with IBS

Whether you’re training for a marathon or doing a Parkrun, IBS symptoms can get in the way of your exercise regime. See tips here to see if the low FODMAP diet can help. IBS Dietitian

Is fish low FODMAP?

Inspiration in the form of fish: During the restriction phase you might run out of ideas. This is where fish and the low FODMAP diet can be really useful. IBS Dietitian

Vegetarianism and IBS symptoms

Vegetarianism and IBS symptoms: It’s tricky trying to follow a plant-based diet, whilst juggling gut symptoms. IBS Dietitian

IBS and SIBO: What’s the difference?

If you have IBS and SIBO, understanding the difference and finding relief can be crucial to managing your everyday symptoms. IBS Dietitian

Ultra-processed foods and IBS symptoms

Modern life means we’ve become more reliant on fast foods. Is there a link between ultra-processed foods and IBS symptoms? IBS Dietitian

The Leaky Gut and IBS: fact or fiction?

Is the ‘Leaky Gut’ related to IBS symptoms? Read on to help you separate fact from fiction: the leaky gut and IBS symptoms. IBS Dietitian

The low FODMAP diet

A diet low in FODMAPs improves IBS in 75%+, but beware of common mistakes on the low FODMAP diet. IBS Dietitian

Want to know more about IBS and the low FODMAP diet?