by Debra Thomas | Nov 7, 2024
This delicious low FODMAP Veggie Rogan Josh uses aubergine, tomato and chilli for extra flavour. Proof that the low FODMAP diet does not have to be boring. This recipe has a lot of spices, but the combination is well worth it. This recipe is also vegan. Alternatively,...
by Debra Thomas | Nov 2, 2024
This delicious low FODMAP vegetable curry will tickle your taste buds and is a great way of using up left over vegetables. The low FODMAP diet does not have to be boring. This recipe is also vegan. Alternatively, you could add fish or meat. This recipe can also be...
by Debra Thomas | Dec 29, 2023
This is a heart-warming low FODMAP red pepper and tomato soup. Just right for these winter months. The low FODMAP diet does not have to be boring, it can be tasty and delicious. This recipe is also vegan, but alternatively, you could add fish or meat. Serves 4...
by Debra Thomas | Nov 5, 2023
This low FODMAP Aubergine Moussaka is a recipe that will become a firm favourite. It’s a delicious, gut-friendly dish for those with sensitive digestive systems. FODMAPs are fermentable carbohydrates that can trigger digestive issues in some people, so this...
by Debra Thomas | Nov 4, 2023
This tasty low FODMAP trail mix is versatile and great for work or days out. It’s filling and can be adapted to be sweet or savoury dependent on your preference. By preparing in bulk, it will save time and can be stored in snack-size portions. So, this...
