Smoked salmon with scrambled eggs are a beloved breakfast treat or great as a snack at any time of the day. With a few simple substitutions, they can easily be made to be FODMAP-friendly. Whether you’re serving them up with croissants or wheat free muffins, this recipe ensures that you can enjoy this classic dish without discomfort. This low FODMAP smoked salmon with scrambled eggs is easy to prepare and won’t upset your gut.
Serves 2 Minimal prep time
Ingredients
- 4 eggs
- 60g lactose-free cream cheese
- 80g smoked salmon (shredded)
- 2 tspn baking powder (ensure gluten-free)
- 2 tbsn butter
- Salt and pepper to taste
- Fresh chives, snipped into 1cm lengths
- Fresh dill
- ½ lemon
Method
Whisk eggs very well in a bowl and season with salt and pepper and set aside. Melt butter in a large, nonstick pan until foamy over low-medium heat. Swirl it around to coat the pan bottom. Add the egg mix and cook gently for a minute or two, then begin to bring the edges in towards the center as they begin to set. Spread half of the smoked salmon and half of the cream cheese and continue to scramble the eggs until they are light and fluffy. Aim for the mix to be moist. Add the remaining smoked salmon and cream cheese and finally the chives and fresh dill. Squeeze over some fresh lemon juice to bring it to life and serve immediately.
Serving Suggestions
- Try a different fish such as smoked haddock or mackerel
- Why not add tofu or cheese instead of the fish?
- This smoked salmon with scrambled eggs is great served with toasted wheat free bread of your choice
TIPS
- For a protein boost or to increase your fibre intake, add a spoonful of chia seeds or ground flaxseed to the egg mix
- Explore more recipes – Expand your low FODMAP menu with these delicious options: Low FODMAP Energy Bites, Easy low FODMAP Oat Cookies or a taste from Wales with these low FODMAP Welsh Cakes
Change your life in just 3 sessions
Need help to manage your IBS symptoms? I have a base in Cardiff and Bristol, but work with IBS sufferers across the UK through online sessions. The vast majority of my clients have found that only three sessions are needed before they feel confident to move forward on their own. I will send you booklets, which have an extensive list of all the foods you can eat on the low FODMAP diet. I’m available for advice and support between sessions. Find out more about my IBS symptoms relief package. I offer a free initial telephone call for you to decide whether the low FODMAP diet is right for you. So give me a call or fill out the contact form.
Many of my clients say that working with a specialist IBS dietitian has been life-changing, and are finally managing to live more comfortable lives.
