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Practical Advice from a Specialist IBS Dietitian

IBS & Low FODMAP Diet Insights from a UK Dietitian. Evidence-Based Advice for IBS Relief

Written for people tired of bloating, unpredictable symptoms and confusing food advice. Get clear, trusted guidance from an IBS Dietitian trained in the low FODMAP diet.

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  • Trusted by IBS Clients Across the UK
Text in dictionary showing the highlighted word Probiotics

Probiotics for IBS Relief

The low FODMAP diet improves IBS symptoms in over 75% of sufferers, But, probiotics can also offer IBS relief.
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Picture showing a gut wrapped in barbed wire to discuss IBS and Gut disorders

How Does IBS Differ from Other Gut Disorders?

If you think you may have IBS, it's important to know how IBS differs from other gut disorders. Take this
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A diagram showing the firing of a nerve -the Vagus nerve and IBS

The Vagus Nerve and IBS

Understanding how the vagus nerve and IBS are connected can be an important factor in managing IBS symptoms.
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Picture showing a cup of coffee and milk jug with 2 croissants in the foreground, depicting Non-FODMAP dietary triggers for IBS

Non-FODMAP triggers for IBS symptoms

FODMAPs are known to worsen IBS for some people. But, there are some non-FODMAP triggers for IBS symptoms too. Read
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Blocks and jigsaw pieces showing the letters IBS. Do I have IBS?

Do I have IBS?

A question I'm often asked is "Do I have IBS?" Advice in this blog will help you decide and signpost
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Young woman holding her gut, due to gut pain. IBS and the low FODMAP diet

IBS and the low FODMAP diet

IBS and the low FODMAP diet. A personal account of how IBS can affect life.
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A wooden board surrounded by fruit with the words "What triggers your IBS?"

What triggers your IBS?

What are the triggers for IBS? Identifying your triggers by following the low FODMAP diet is the first step to
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A festive image showing a low FODMAP Christmas turkey surrounded by christmas decorations

IBS Festive Survival Guide

If you have IBS or are following the low FODMAP diet, see my IBS Festive Survival Guide to help you
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A place setting showing a festive time and how difficult Christmas is with IBS.

What can I eat at Christmas with IBS?

What can I eat at Christmas with IBS?Here are some tips to help you enjoy the festive season without compromising
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Cupboard showing Storecupboard essentials for IBS

Storecupboard essentials for IBS

Stock up on storecupboard essentials for IBS as part of your low FODMAP diet. Plan ahead without compromising your IBS
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Picture showing older woman with gut pain

Why is IBS so embarrassing?

Is having IBS embarrassing? It can be, but doesn't have to be. Get expert advice from an IBS dietitian to
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Pic showing sunset on holiday with IBS

Managing IBS on holiday

Managing IBS on holiday can be tricky. See some useful tips to help you enjoy your holiday.
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Want to enjoy delicious, gut-friendly meals without the stress of IBS,
and finally spot what’s really triggering your symptoms?

4 Delicious Low FODMAP Recipes
+ 3-Day Gut Symptom Tracker

Enjoy tasty low FODMAP recipes you can mix into your daily meals. Use the simple 3-day tracker to help spot what’s triggering your IBS and understand what your gut’s really telling you.

  • Enjoy tasty, satisfying meals without worrying about IBS flare-ups.
  • Simple 3-day tracker to uncover your unique IBS symptoms
  • Safe, evidence-based guidance designed by an IBS Specialist Dietitian

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If you want to go beyond guessing and get a clear,
personalized plan based on your patterns, I can help you with that.

Debra Thomas, Registered UK Dietitian speaking with a client about IBS and the low FODMAP diet.

Ready to turn what you’ve learned into real relief?

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