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Practical Advice from a Specialist IBS Dietitian

IBS & Low FODMAP Diet Insights from a UK Dietitian. Evidence-Based Advice for IBS Relief

Written for people tired of bloating, unpredictable symptoms and confusing food advice. Get clear, trusted guidance from an IBS Dietitian trained in the low FODMAP diet.

  • HCPC Registered
  • BDA Member
  • Trusted by IBS Clients Across the UK
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12 Essential Low FODMAP Pantry Staples for IBS Relief

Following a low FODMAP diet? You need some go-to foods. Try these 12 essential low FODMAP pantry staples for IBS
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A FODMAP Dietitian can transform your IBS

How a FODMAP Dietitian can transform your IBS journey. If you’re feeling restricted by your IBS symptoms, it's time to
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Living with IBS

Living with IBS requires a personalised approach. Working with an IBS dietitian can help you identify triggers and manage IBS
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Probiotics for IBS Relief

The low FODMAP diet improves IBS symptoms in over 75% of sufferers, But, probiotics can also offer IBS relief.
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How Does IBS Differ from Other Gut Disorders?

If you think you may have IBS, it's important to know how IBS differs from other gut disorders. Take this
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The Vagus Nerve and IBS

Understanding how the vagus nerve and IBS are connected can be an important factor in managing IBS symptoms.
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Non-FODMAP triggers for IBS symptoms

FODMAPs are known to worsen IBS for some people. But, there are some non-FODMAP triggers for IBS symptoms too. Read
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Blocks and jigsaw pieces showing the letters IBS. Do I have IBS?

Do I have IBS?

A question I'm often asked is "Do I have IBS?" Advice in this blog will help you decide and signpost
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IBS and the low FODMAP diet

IBS and the low FODMAP diet. A personal account of how IBS can affect life.
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What triggers your IBS?

What are the triggers for IBS? Identifying your triggers by following the low FODMAP diet is the first step to
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IBS Festive Survival Guide

If you have IBS or are following the low FODMAP diet, see my IBS Festive Survival Guide to help you
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What can I eat at Christmas with IBS?

What can I eat at Christmas with IBS?Here are some tips to help you enjoy the festive season without compromising
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Want to enjoy delicious, gut-friendly meals without the stress of IBS,
and finally spot what’s really triggering your symptoms?

4 Delicious Low FODMAP Recipes
+ 3-Day Gut Symptom Tracker

Enjoy tasty low FODMAP recipes you can mix into your daily meals. Use the simple 3-day tracker to help spot what’s triggering your IBS and understand what your gut’s really telling you.

  • Enjoy tasty, satisfying meals without worrying about IBS flare-ups.
  • Simple 3-day tracker to uncover your unique IBS symptoms
  • Safe, evidence-based guidance designed by an IBS Specialist Dietitian

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If you want to go beyond guessing and get a clear,
personalized plan based on your patterns, I can help you with that.

Debra Thomas, Registered UK Dietitian speaking with a client about IBS and the low FODMAP diet.

Ready to turn what you’ve learned into real relief?

Book a free call to discuss your IBS symptoms and get clear, personalised guidance.

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  • HCPC Registered
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