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Practical Advice from a Specialist IBS Dietitian

IBS & Low FODMAP Diet Insights from a UK Dietitian. Evidence-Based Advice for IBS Relief

Written for people tired of bloating, unpredictable symptoms and confusing food advice. Get clear, trusted guidance from an IBS Dietitian trained in the low FODMAP diet.

  • HCPC Registered
  • BDA Member
  • Trusted by IBS Clients Across the UK
An image showing a person wearing trainers, running to depict IBS symptoms and exercise

Living Life beyond IBS

Feeling restricted by IBS? Learn how small, practical steps and the low FODMAP diet can help you regain control and
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Low FODMAP-Friendly Restaurant Tips

Eating out doesn’t need to feel stressful on the low FODMAP diet. These restaurant tips will help you order with
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Image showing Debra Thomas, IBS Dietitian at FODMAP Consultancy

Are my symptoms IBS?

Are you wondering “are my symptoms IBS?” Learn the common signs, discover what triggers IBS and see how the low
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Get Back on Track with IBS this Spring

Spring is the perfect time to reset. Discover how the low FODMAP diet and expert support can ease your IBS
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Low FODMAP and Nutrient Deficiencies

The low FODMAP diet improves IBS symptoms, but ensure it doesn't lead to nutrient deficiencies. Learn how to keep your
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A platter displaying a collection of fruit and veg: squash, brocolli, peppers, carrot, blueberries and orange

Plant Diversity in a Low FODMAP Diet

If you have a sensitive gut or IBS, how can you increase plant diversity in a low FODMAP diet? It
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Image shows a woman holding her hands across her abdomen in pain. IBS and beyond

The Low FODMAP Diet Beyond IBS

The low FODMAP diet shows benefit beyond IBS. Endometriosis, fibromyalgia and chronic fatigue syndrome may also improve with the diet.
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Low FODMAP Milk Alternatives

What are the options for low FODMAP milk alternatives? Read on to help you decide, based on taste and availability.
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Staying Motivated on the Low FODMAP Diet

Managing IBS can feel overwhelming, but staying motivated on the low FODMAP diet is essential to finding IBS relief. It
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A picture showing ginger, lemons, rosemary and a glass bottle of turmeric. Used to show Essential Pantry items for IBS

12 Essential Low FODMAP Pantry Staples for IBS Relief

Following a low FODMAP diet? You need some go-to foods. Try these 12 essential low FODMAP pantry staples for IBS
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A FODMAP Dietitian can transform your IBS

How a FODMAP Dietitian can transform your IBS journey. If you’re feeling restricted by your IBS symptoms, it's time to
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Picture showing a woman in pain holding her abdomen - Living with IBS

Living with IBS

Living with IBS requires a personalised approach. Working with an IBS dietitian can help you identify triggers and manage IBS
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Want to enjoy delicious, gut-friendly meals without the stress of IBS,
and finally spot what’s really triggering your symptoms?

4 Delicious Low FODMAP Recipes
+ 3-Day Gut Symptom Tracker

Enjoy tasty low FODMAP recipes you can mix into your daily meals. Use the simple 3-day tracker to help spot what’s triggering your IBS and understand what your gut’s really telling you.

  • Enjoy tasty, satisfying meals without worrying about IBS flare-ups.
  • Simple 3-day tracker to uncover your unique IBS symptoms
  • Safe, evidence-based guidance designed by an IBS Specialist Dietitian

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If you want to go beyond guessing and get a clear,
personalized plan based on your patterns, I can help you with that.

Debra Thomas, Registered UK Dietitian speaking with a client about IBS and the low FODMAP diet.

Ready to turn what you’ve learned into real relief?

Book a free call to discuss your IBS symptoms and get clear, personalised guidance.

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  • HCPC Registered
  • 2,000+ IBS Clients Helped