Book a Free Call

Practical Advice from a Specialist IBS Dietitian

IBS & Low FODMAP Diet Insights from a UK Dietitian. Evidence-Based Advice for IBS Relief

Written for people tired of bloating, unpredictable symptoms and confusing food advice. Get clear, trusted guidance from an IBS Dietitian trained in the low FODMAP diet.

  • HCPC Registered
  • BDA Member
  • Trusted by IBS Clients Across the UK
IBD and the low FODMAP diet, pic showing woman in pain

IBD and the low FODMAP diet

What's the latest on IBD and the low FODMAP diet? Exciting new link between DNA and development of IBD. But,
Read More
Asafoetida and IBS. Showing plant growing

IBS and Asafoetida

IBS and Asafoetida. Can this pungent spice be a real asset to a low FODMAP diet? IBS Dietitian
Read More
A picture showing Fruit and vegetables IBS Dietitian

Can a plant-based diet help IBS?

Can a plant-based diet help IBS? A vegetarian diet may help some with IBS. But, ensure you don't compromise other
Read More
Picture showing a bowl of oats and flaxseeds

Can flaxseeds help IBS symptoms?

Can flaxseeds help IBS symptoms? Adding them to breakfast cereals, cakes and yoghurt can help with IBS. IBS Dietitian
Read More
Picture showing Protein powders and IBS

Is there a place for protein powders?

Is there a place for protein powders? Could wholefoods be a better option? IBS Dietitian
Read More
Woman displaying chest pain. Reflux and IBS

IBS and reflux

IBS and reflux. Are they linked? Making some simple changes to your diet could help both. IBS Dietitian
Read More
PCOS and diet. Woman in pain from PCOS, IBS and FODMAPs

IBS, PCOS and diet

IBS, PCOS and diet. Is there a connection? Could a low FODMAP diet help? IBS Dietitian
Read More
Curcumin - is it a cure for IBS. A spoon showing turmeric

IBS and Curcumin

IBS and Curcumin. This could reduce IBS symptoms and be useful alongside your IBS treatment. IBS Dietitian
Read More
Pic showing the Gut as a brain

The IBS gut-brain connection

The IBS gut-brain connection: is there a link between stess and IBS? Could a low FODMAP diet help? IBS Dietitian
Read More
A person looking at labelling and the low FODMAP diet

Labelling and the low FODMAP diet

Choosing supermarket foods on the low FODMAP diet can be tricky. See this quick guide to labelling and the low
Read More
Running and IBS - pic showing a trainer

Running with IBS

Whether you're training for a marathon or doing a Parkrun, IBS symptoms can get in the way of your exercise
Read More
A basket of vegetable -Vegetarianism and IBS symptoms

Vegetarianism and IBS symptoms

Vegetarianism and IBS symptoms: It's tricky trying to follow a plant-based diet, whilst juggling gut symptoms. IBS Dietitian
Read More

Want to enjoy delicious, gut-friendly meals without the stress of IBS,
and finally spot what’s really triggering your symptoms?

4 Delicious Low FODMAP Recipes
+ 3-Day Gut Symptom Tracker

Enjoy tasty low FODMAP recipes you can mix into your daily meals. Use the simple 3-day tracker to help spot what’s triggering your IBS and understand what your gut’s really telling you.

  • Enjoy tasty, satisfying meals without worrying about IBS flare-ups.
  • Simple 3-day tracker to uncover your unique IBS symptoms
  • Safe, evidence-based guidance designed by an IBS Specialist Dietitian

No spam. Unsubscribe anytime.

If you want to go beyond guessing and get a clear,
personalized plan based on your patterns, I can help you with that.

Debra Thomas, Registered UK Dietitian speaking with a client about IBS and the low FODMAP diet.

Ready to turn what you’ve learned into real relief?

Book a free call to discuss your IBS symptoms and get clear, personalised guidance.

No obligation.

  • HCPC Registered
  • 2,000+ IBS Clients Helped