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Practical Advice from a Specialist IBS Dietitian

IBS & Low FODMAP Diet Insights from a UK Dietitian. Evidence-Based Advice for IBS Relief

Written for people tired of bloating, unpredictable symptoms and confusing food advice. Get clear, trusted guidance from an IBS Dietitian trained in the low FODMAP diet.

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  • BDA Member
  • Trusted by IBS Clients Across the UK
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IBS Festive Survival Guide

If you have IBS or are following the low FODMAP diet, see my IBS Festive Survival Guide to help you
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What can I eat at Christmas with IBS?

What can I eat at Christmas with IBS?Here are some tips to help you enjoy the festive season without compromising
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Storecupboard essentials for IBS

Stock up on storecupboard essentials for IBS as part of your low FODMAP diet. Plan ahead without compromising your IBS
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Why is IBS so embarrassing?

Is having IBS embarrassing? It can be, but doesn't have to be. Get expert advice from an IBS dietitian to
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Managing IBS on holiday

Managing IBS on holiday can be tricky. See some useful tips to help you enjoy your holiday.
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IBD and the low FODMAP diet

What's the latest on IBD and the low FODMAP diet? Exciting new link between DNA and development of IBD. But,
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IBS and Asafoetida

IBS and Asafoetida. Can this pungent spice be a real asset to a low FODMAP diet? IBS Dietitian
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Can a plant-based diet help IBS?

Can a plant-based diet help IBS? A vegetarian diet may help some with IBS. But, ensure you don't compromise other
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Can flaxseeds help IBS symptoms?

Can flaxseeds help IBS symptoms? Adding them to breakfast cereals, cakes and yoghurt can help with IBS. IBS Dietitian
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Is there a place for protein powders?

Is there a place for protein powders? Could wholefoods be a better option? IBS Dietitian
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IBS and reflux

IBS and reflux. Are they linked? Making some simple changes to your diet could help both. IBS Dietitian
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IBS, PCOS and diet

IBS, PCOS and diet. Is there a connection? Could a low FODMAP diet help? IBS Dietitian
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Want to enjoy delicious, gut-friendly meals without the stress of IBS,
and finally spot what’s really triggering your symptoms?

4 Delicious Low FODMAP Recipes
+ 3-Day Gut Symptom Tracker

Enjoy tasty low FODMAP recipes you can mix into your daily meals. Use the simple 3-day tracker to help spot what’s triggering your IBS and understand what your gut’s really telling you.

  • Enjoy tasty, satisfying meals without worrying about IBS flare-ups.
  • Simple 3-day tracker to uncover your unique IBS symptoms
  • Safe, evidence-based guidance designed by an IBS Specialist Dietitian

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If you want to go beyond guessing and get a clear,
personalized plan based on your patterns, I can help you with that.

Debra Thomas, Registered UK Dietitian speaking with a client about IBS and the low FODMAP diet.

Ready to turn what you’ve learned into real relief?

Book a free call to discuss your IBS symptoms and get clear, personalised guidance.

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  • HCPC Registered
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