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Practical Advice from a Specialist IBS Dietitian

IBS & Low FODMAP Diet Insights from a UK Dietitian. Evidence-Based Advice for IBS Relief

Written for people tired of bloating, unpredictable symptoms and confusing food advice. Get clear, trusted guidance from an IBS Dietitian trained in the low FODMAP diet.

  • HCPC Registered
  • BDA Member
  • Trusted by IBS Clients Across the UK
An image showing Debra, Specialist IBS Dietitian

Why a Specialist IBS Dietitian gets better results than Google or AI

Managing IBS with the low FODMAP diet is complex. Whilst the internet and AI may feel like a convenient starting
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Low FODMAP Plan for 2026

A Plan for your IBS for 2026

Are you looking to improve your IBS symptoms? Need a plan for your IBS for 2026? As an expert in
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Do laxatives help IBS-C?

Do laxatives help IBS-C? Maybe in the short term, but they are not a long-term fix. They don't address the
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A dish of Psyllium husk and someone taking a scoop as part of the low FODMAP

Psyllium Husk on the Low FODMAP Diet

Struggling to maintain adequate fibre intake whilst following the low FODMAP diet? Psyllium husk offers a gentle, effective solution for
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A basket of low FODMAP Fruit and Veg, with a bottle of olive oil in the foreground

Three Phases of the Low FODMAP Diet

The low FODMAP diet isn't just about elimination. Discover the three essential phases and why completing all of them is
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An image showing a chopping board containg healthy ingredients to make a salad

What Actually Are FODMAPs?

FODMAPs might sound complicated, but understanding what they are is the first step to managing your IBS. Get a simple,
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Surviving Christmas with IBS: Your Festive Season Action Plan

Christmas doesn't have to mean IBS misery. Learn how to enjoy festive celebrations whilst managing your symptoms with confidence and
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The image shows a keyboard, paencils and magnifying glass with a paper pad depicting IBS Research

Not All FODMAPs Are Equal: What this means for your IBS

New research shows not all FODMAPs trigger symptoms equally. Learn what this means for simplifying your approach and why professional
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Coping with IBS at Work: Strategies for Managing Symptoms

Don't let IBS hold back your professional life. Discover practical, discreet strategies for managing IBS symptoms in the workplace and
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An image showing the logo of Monash University to show Monash IBS treatment

The Low FODMAP Diet – 20 years on

It's 20 years since Monash University published their groundbreaking research on the low FODMAP diet. This revolutionary approach has changed
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Feeling like a low FODMAP diet 'failure'? An image showing a young man holding his gut in pain.

Why doesn’t the Low FODMAP Diet Work for Me?

Feeling frustrated because the low FODMAP diet isn't working for you? You're not alone, and it's not your fault. Discover
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An image showing Debra, IBS Dietitian in a face-to-face consultation. Low FODMAP success starts with a dietitian

Low FODMAP Success Starts with a Dietitian

Thinking about trying the low FODMAP diet yourself? While self-help books and online lists can seem tempting, they rarely offer
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Want to enjoy delicious, gut-friendly meals without the stress of IBS,
and finally spot what’s really triggering your symptoms?

4 Delicious Low FODMAP Recipes
+ 3-Day Gut Symptom Tracker

Enjoy tasty low FODMAP recipes you can mix into your daily meals. Use the simple 3-day tracker to help spot what’s triggering your IBS and understand what your gut’s really telling you.

  • Enjoy tasty, satisfying meals without worrying about IBS flare-ups.
  • Simple 3-day tracker to uncover your unique IBS symptoms
  • Safe, evidence-based guidance designed by an IBS Specialist Dietitian

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If you want to go beyond guessing and get a clear,
personalized plan based on your patterns, I can help you with that.

Debra Thomas, Registered UK Dietitian speaking with a client about IBS and the low FODMAP diet.

Ready to turn what you’ve learned into real relief?

Book a free call to discuss your IBS symptoms and get clear, personalised guidance.

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  • HCPC Registered
  • 2,000+ IBS Clients Helped